Winter Flounder: Facts, Records, and How to Catch Them | FishyAF
What is a Winter Flounder fish?
The Winter Flounder is the hardworking cousin of the flatfish family — small, stocky, and built for icy shallows. When other fish head south for the winter, these tough little bottom-dwellers move inshore to feed and spawn, proving that real ones fish year-round.
The first FishyAF ambassador to land one? @marktheshark13, who hauled up a textbook Winter Flounder while most anglers were still defrosting their reels. Respect.
Here’s everything you need to know about Winter Flounder — from where to find them to the best bait and how to cook them up right. Click here to see what Winter Flounder anglers are wearing.
🐟 Winter Flounder Quick Facts
| Fact | Info |
|---|---|
| Scientific Name | Pseudopleuronectes americanus |
| Average Size | 12–16 inches (1–2 lbs) |
| World Record | 7 lbs 0 oz — Wachapreague, VA (1983) |
| Habitat | Cold shallow bays and estuaries from Labrador to the mid-Atlantic |
| Edible? | Yes — mild, flaky, and considered excellent table fare |
❓ FAQs About Winter Flounder
Where can you catch Winter Flounder?
Winter Flounder thrive in cold, shallow bays and estuaries along the U.S. northeast coast — from Newfoundland down to Delaware Bay. Popular spots include Cape Cod Bay, Long Island Sound, and coastal New Jersey.
How big do Winter Flounder get?
Most range from 1–2 lbs, with rare trophies reaching over 4 lbs. They may be small, but pound-for-pound they’re some of the tastiest fish in the Atlantic.
What is the world record Winter Flounder?
The IGFA all-tackle world record stands at 7 lbs 0 oz, caught in Wachapreague, Virginia — proof that even small fish can make big headlines.
What is the size limit for Winter Flounder?
⚠️ Regulations vary by state and season. Many regions have closed winter spawning periods. Always check your local DNR for current limits before heading out.
Are Winter Flounder good to eat?
Absolutely. Their white, flaky meat is sweet and mild — perfect for pan-frying or baking. Many anglers prefer them to bigger flounder species for flavor.
How do you cook a Winter Flounder?
Pan-fry or bake with lemon and butter. The thin fillets cook fast, so keep an eye out — 2–3 minutes per side is plenty.
What is the best recipe for Winter Flounder?
Pan-Fried Winter Flounder with Garlic and Herbs: Dredge in seasoned flour, fry in butter till golden, and finish with minced garlic, parsley, and a squeeze of lemon.
What is the best bait to catch a Winter Flounder?
Sandworms, bloodworms, or small clams on a light rig. Keep your bait near bottom and still — these fish like an easy meal.
😂 FishyAF Winter Flounder Joke
Winter Flounder — the only fish that thrives when your boat’s covered in frost.
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🧢 Gear Up with FishyAF
Cold mornings? Top Winter Flounder anglers wear our Switchback Hats and Offshore Hoodies. Don’t just catch fish — look FishyAF doing it.